The Run Walk Run Method

Cover; Contents; Introduction; Chapter 1: Run Walk Run® Brings Us Back to Our Roots; Chapter 2: The Galloway Run Walk Run® (RWR) Method; Chapter 3: Are You Really a Runner If You Walk?; Chapter 4: Principles Behind Run Walk Run®; Chapter 5: The Mental Benefits of Run Walk Run®; Chapter 6: How Can the Run Walk Run® Method Eliminate Injury?; Chapter 7: The Magic Mile Time Trial Guides the Run Walk Run® Strategy; Chapter 8: Setting Up the Right Run Walk Run® Strategy; Chapter 9: How to Keep Track of the Walk Breaks; Chapter 10: OFF THE COUCH! Run Walk Run® for Beginners.;Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff'