Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
Gertrud Hirsch
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body•from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body•from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.
კატეგორია:
წელი:
2017
გამომცემლობა:
Conari Press
ენა:
english
გვერდები:
162
ISBN 10:
1573246972
ISBN 13:
9781573246972
ფაილი:
PDF, 23.47 MB
IPFS:
,
english, 2017
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