The Functional Training Bible

Main
Sports, Hobbies & Games
The Functional Training Bible

The Functional Training Bible

Name: The Functional Training Bible
ISBN: 9781782553724

Bruscia, Guido

5.0 / 0

0 comments

როგორ მოგეწონათ ეს წიგნი?

როგორი ხარისხისაა ეს ფაილი?

ჩატვირთეთ, ხარისხის შესაფასებლად

როგორი ხარისხისაა ჩატვირთული ფაილი?

Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes seve.

კატეგორია:

Sports, Hobbies & Games

წელი:

2015

გამომცემლობა:

Meyer & Meyer

ენა:

english

გვერდები:

920

ISBN 10:

178255372X