50 Things You Can Do Today to Boost Your Confidence

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50 Things You Can Do Today to Boost...

50 Things You Can Do Today to Boost Your Confidence

Name: 50 Things You Can Do Today to Boost Your Confidence
ISBN: 9780857659163

Wendy Green

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

Introduce regular exercise at a pace that suits you

Find balance through aromatherapy and homeopathy

Use positive affirmations

Choose beneficial foods and supplements

Find helpful organisations and products

წელი:

2013

გამომცემლობა:

ePub Direct;Summersdale Publishers Ltd

ენა:

english

გვერდები: