Body Neutral : A Revolutionary Guide to Overcoming Body Image Issues

“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry
A life-changing guide to reclaiming your relationship with your body—and yourself
Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the outside of our bodies, we’d feel better on the inside. But we all know that even if we could magically attain a so-called “perfect” body, our problems wouldn’t actually be solved. That’s because body image issues are never just about the body: they’re always about something deeper inside.
As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution,...