Running Until You're 100
Jeff Galloway
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
კატეგორია:
წელი:
2010
გამოცემა:
3
გამომცემლობა:
Meyer & Meyer Sport
ენა:
english
გვერდები:
224
ISBN 10:
1841263095
ISBN 13:
9781841263090
ფაილი:
PDF, 15.16 MB
IPFS:
,
english, 2010