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Bigger Leaner Stronger: The Simple Science of Building the...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Bigger Leaner Stronger: The Simple...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews

5.0 / 5.0

როგორ მოგეწონათ ეს წიგნი?

როგორი ხარისხისაა ეს ფაილი?

ჩატვირთეთ, ხარისხის შესაფასებლად

როგორი ხარისხისაა ჩატვირთული ფაილი?

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

The Five big Ideas

“Every time you buy one of the big bodybuilding magazines, you’re paying to be lied to”.
“70–80% of how you look is a reflection of how you eat”.
“If you don’t eat enough calories and get enough protein, carbs, and fats throughout the day, you simply don’t grow”.
“For optimal muscle growth, you must lift in such a way that causes optimal micro-tearing and then you must feed your body what it needs to grow and give it the proper amount of rest”.
“Getting ripped boils down to nothing more than manipulating a simple mathematical formula: energy consumed versus energy expended”.

კატეგორია:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

წელი:

2012

გამომცემლობა:

Waterbury Publishers, Inc.

ენა:

english

გვერდები:

198

სერია:

The Build Healthy Muscle Series

ფაილი:

EPUB, 584 KB

IPFS:

,

english, 2012

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ხორციელდება კონვერტაციის -ში

კონვერტაციის -ში ვერ მოხერხდა

შესაძლოა დაგაინტერესოთ

Michael Matthews — The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 8)

Michael Matthews [Matthews, Michael] — CARDIO SUCKS: The Simple Science of Losing Fat Fast...Not Muscle (The Muscle for Life Series Book 5)

Michael Matthews [Matthews, Michael] — The Little Black Book of Workout Motivation (Muscle for Life)

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Michael Matthews — Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Michael Matthews — Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

Peter Paulson — Upgrade Your Body & Mind: Simple Secrets & Strategies to Burn Fat Fast as Hell, Build Muscle, Get Lean, Upgrade Your Health & Improve Your Brain With Memory Tips & Tricks

Peter Paulson — Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Peter Paulson — Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results

Arvanitakis Anthony; Milner Paul — How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Nutrition

Matthews, Michael — Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Michael Matthews — Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Michael Matthews — The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

Nippard Jeff — Upper Lower Size and Strength Program - 4X Per Week

Michael Matthews; James Krieger — Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life Book 9)

Alex Hutchinson — Endure

Austin Current — Science of Strength Training

Sal Di Stefano — The Resistance Training Revolution

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Roberta Larson Duyff — The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide

Jim Wendler — 5/3/1: The Simplest and Most Effective Training System for Raw Strength

Schwarzenegger Arnold; Hall Douglas Kent — Arnold - The Education of a Bodybuilder

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Frederic Delavier — Strength Training Anatomy - 2nd Edition

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Jeff Nippard, Chris Barakat — The Ultimate Guide To Body Recomposition

Bret Contreras — Bodyweight Strength Training Anatomy

Jim Stoppani — Jim Stoppani's Encyclopedia of Muscle & Strength

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