What is Mindfulness?: A Comprehensive Overview

These days, mindfulness is being hyped as the answer to every problem, from attention deficit disorder to global conflict. But what is mindfulness really? We explore mindfulness from all angles. How is it cultivated? Why should we practice?
Contents
i. Some Useful Distinctions
ii. Noting: A Representative Practice
iii. Towards A Definition Of Mindful Awareness
iv. Does The Definition Work?
v. How Mindfulness Reduces Suffering
vi. Some Unwarranted Assumptions
vii. Where Do We Go From Here?