Sanjivani - Yoga Series: yoga for self improvement

The significance of the book is a well-structured yoga practice. Which has the perfect integration of all and logical moves to the body. Many times you can note that teachers following Unmatchable positions in the yoga practice and because of that mistake one or other body parts remain inactive. Even in a short structure, Sanjivani will give you the best experience of your practice. In this book, the Sanjivani sequence is explained step by step to learn easily. So upgrade your yoga practice and make it Sanjivani for your life. Namaste.